Maris Lee

      Keith L. Nuccio

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Pre-Planned meals

Phase 1 will enable you to set the course for understanding your individual reactions to certain foods and digestive patterns.

  • What to eat and when
  • Takes calories to burn fat
  • Proteins, carbs and fats
  • Naturally grown foods

The Difference

             Diet Difference

Phase 2

Phase 2 enables you to expand your circle of foods, which may cause you to notice different reactions in your digestive patterns.  It allows for an overall higher intake of calories.

  • The importance of water
  • The connection of water & carbs
  • Restarting the metabolism
  • Pitfalls
  • 16 Guidelines and main principles

Phase 1